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REFeRENCES

Advanced Solutions International, Inc. (2019). Home: American College Health Association (ACHA). Retrieved from https://www.acha.org/

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Fincke, Alanna. (2002). Strike a Pose: Top athletes are finding an edge through yoga. So can you.(Perfectly Fit). Sports Illustrated Women, 4, 48​

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La Torre, G. (2020). Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial. Journal of Clinical Medicine., 9(4), 1033909041037.

 

Lila Louie (2014). The Effectiveness of Yoga for Depression: A Critical Literature Review. Issues in Mental Health Nursing, 35:4, 265-276, DOI: 10.3109/01612840.2013.874062

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Park, C., Finkelstein-Fox, L., Groessl, E., Elwy, A., & Lee, S. (2020). Exploring how different types of yoga change psychological resources and emotional well-being across a single session. Complementary Therapies in Medicine,49, 102354.

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Polsgrove, M., Eggleston, B., & Lockyer, R. (2016). Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. 9(1), 27-34.

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Power Poses. (2014). Runner's World, 49(1), 042.

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Wolanin A, Hong E, Marks D, et al (2016). Prevalence of clinically elevated depressive symptoms in college athletes and differences by gender and sport. British Journal of Sports Medicine 2016;50:167-171.

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Yoga: Fight stress and find serenity. (2019, September 19). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733

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